Minimum road race distances for upgrades, by Category:
| Category | Class | RR | Criterium & Circuit |
| 5 to 4 | Men | 15 miles | 10 miles / 20 min |
| 4 to 3 | Men | 25 miles | 15 miles / 30 min |
| Women | 25 miles | 15 miles / 30 min |
| Junior | 25 miles | 15 miles / 30 min |
| 3 to 2 | Men | 50 miles | 20 miles / 40 min |
| Women | 40 miles | 15 miles / 30 min |
| 2 to 1 | Men | 80 miles | 30 miles / 60 min |
| Women | 50 miles | 20 miles / 40 min |
To qualify for upgrading points, races must meet distance standards. Races shorter than the minimum distance do not qualify for upgrading. However, if a road race is less than the road race minimum but above the criterium minimum, it will count for upgrading using the criterium points schedule.